Sodas, coffee, soft drinks – these can be bad for your oral health. It is a well-known fact. But do you think bottled water is completely safe?
Well, it is not.
Bottled water is a very convenient option for anyone at any time. Some also believe that tap water is better than normal water. However, that is not always true. Tap water contains fluoride, a mineral that strengthens enamel and prevents cavities. However, bottled water lacks this essential mineral most of the time.
So, is your bottled water habit doing more harm than good for your teeth? Let’s dive into the lesser-known risks and what you can do to protect your smile.
Lack of Fluoride in Bottled Water
Fluoride is a major element for strong and healthy teeth. It strengthens your enamel and makes your tooth more resistant to decay. Fluoride remineralizes the teeth and repairs early damage. Especially for children, this is a vital element as it reduces the risk of cavities.
Why does bottled water lack fluoride?
- Most of the time this kind of water goes through purification processes like reverse osmosis, which removes fluoride along with contaminants.
- Some brands advertise their water as “pure” or “filtered,” but this often means essential minerals, including fluoride, have been stripped away.
If you rely solely on bottled water, you may not be getting enough fluoride to protect your teeth from decay. Children, in particular, need adequate fluoride exposure while their teeth are developing.
Acidity and Low pH Levels
Do you know which pH is best for your teeth? A neutral pH of 7.0.
If your drinking water is below 7.0, then it is acidic. Acidic water is bad for your tooth as it slowly breaks down the enamel. Once your enamel wears away, it does not regenerate, and the risk of cavity and sensitivity increases. Hence, frequent consumption of acidic beverages (including some bottled water) can accelerate your tooth decay and also increase the number of visits to your dentist.
What can you do?
To have safe drinking water, you can look up the brand’s pH level online. Go for brands that have a pH level closer to 7.0 or higher.
Hidden Risks of Plastic Bottles
At one glance, this water may seem a clean option. However, their plastic packaging itself is a negative aspect.
Potential concerns with plastic bottles
- Sometimes, plastic bottles contain bisphenol A (BPA), a chemical that can quickly seep into the water.
- Studies have also found tiny plastic particles in bottled water, which are dangerous for your long-term health.
- The majority of these plastic bottles end up in landfills or oceans. Plastic poses a grave danger to the environment.
Some may say these issues don’t directly impact the teeth, but they certainly raise concerns about the overall safety of this water.
Does Bottled Water Really Hydrate Your Mouth?
Saliva is a crucial element of your mouth. It washes away harmful bacteria, neutralizes acid, and helps prevent cavities. But did you know the type of water you drink can affect your saliva production?
How does bottled water affect saliva and hydration?
- Some bottled water brands lack essential minerals like calcium and magnesium, which support saliva production.
- It is not only a matter of purified water, but the major necessity is to have mineral-rich water.
For a healthy smile, check for fluoride content and use fluoride-based oral care products at home. Be mindful of your choices and stay hydrated while keeping your teeth strong and healthy.
Would you like to know if your favorite bottled water brand is safe for your teeth? Check its fluoride and pH levels today!